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| TRY OF THE WEEK |
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| MOVE OF THE WEEK |
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| NEW TENDENCIES |
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| RUGBY SKILLS |
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| RUGBY DRILLS |
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| RUGBY MOVES |
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| SPECIAL PLAY |
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| MODERN DEFENSES |
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| FITNESS & WARM-UP |
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| MOVE OF THE WEEK |
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| WEEK 3: SA U19 v/s NZ U19 - U19 World Cup Final - 16/04/05 - SA U19 Won. |
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| This is a great move , because it is a back-line move from a line-out, when the loose forwards are in the back-line. Any team from schools to top provincial level can do this relatively easy move. |
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| Description of the move: No. 9 passes to No. 10 from the ruck. Flyhalf No. 10 passes to center No. 12. Center No. 12 gives a dummy pass to players No. 8 and No. 7, who are running on his inside and then he passes to the flyhalf No. 10 who is doing a run around. |
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| NOTE: It will take about 30sec. for video file to load. |
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| Video Clip of the Move |
Zoomed-in Video Clip of the Move |
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| Visit South Africa on a great rugby tour |
| EMAIL us for more info |
| Plays used in move: Two dummy runners and a run around. |
| Run around by No.10 |
| Dummy runners |
| Ruck |