| This week we look at a new tendency in Australian rugby: The one leg pick up in the line-out. Jan Oberholzer shows his new two leg pick up he designed, which is faster, higher and safer than the Australian method. |
| " I think my method of picking up and supporting of the jumper is safer and more effective than the Australian method. Always remember that this is something completely new in rugby and it can always be dangerous if the maximum care is not being taken. " - Jan Oberholzercompletely |
| Video Clip of the two leg (jober) lift |
Advantage of the double leg lift: 1) Greater lifting power, because the supporters' hands are closer together. 2) A faster lift, because the supporters have a better grip round the upper thighs. 3) A higher lift, between 6 and 8 cm higher, because the supporters' hand are closer together. WARNING: Lifting in the line-out can always be dangerous. Like every new skill, it is important to first learn the basics, before trying it in a contact or match situation. |
| The new tendency: The Australian way |
| Week 13 |
Disadvantages of this lift:
the leg, while the other player must still support in the conventional way. 2) Jumper very unstable, not recommended for junior players |
| The new tendency: The jober lift ( Two leg lift) |
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IMPORTANT: The front man on the inside leg and the back man on the outside leg. This sequence is very important for the jumper to keep his balance. |
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the supporters keep him steady IMPORTANT: The jumper must keep his upper bodey stiff , to keep his ballance |
| Slomo of the two leg (jober) lift |
| Note: The jober lift, (two leg lift), can become the benchmark of lifting in the line-outs, in the years to come. Try it and if it works better, use it. |
| New Tendencies in Modern Rugby |
