| We show our coaches the basic technique of one of the three continuity passes, "Push-pass from the ground." . |
| " The push pass is a great pass to keep the continuity going and remember with continuity you can beat the best defensive systems. The pop pass is non-existent in some rugby countries, like South Africa, because of the safety first approach and the preference to ruck " - Jan Oberholzer |
| Live Video Clip of the push pass |
| Lets look at the basic technique of the "Push-pass from the ground" |
| The tackled player is on the ground ready to execute the push pass |
| The supporting player catches the ball and is ready to continue the attack. |
| The player on the ground gives a controlled push pass from his chest to the supporting player |
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