| HOME |
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| TRY OF THE WEEK |
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| MOVE OF THE WEEK |
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| NEW TENDENCIES |
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| RUGBY SKILLS |
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| RUGBY DRILLS |
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| RUGBY MOVES |
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| SPECIAL PLAY |
BASIC RUGBY SKILLS |
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| MODERN DEFENSES |
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| FITNESS & WARM-UP |
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| NOTE: It will take about 30sec. for video file to load. |
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| Technique Animation Video |
Live Video Clip |
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This skills example was taken out of Jan Oberholzer's top selling CD-Rom - "BASIC RUGBY SKILLS FOR YOUNG PLAYERS" SEE MORE....... |
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| WEEK 2 How a player picks up a ball by falling onto the ball, under great pressure |