| Individual Skills: "The Clean-out Drill". This is a great drill that teaches players the basic technique of the clean-out at the ruck and breakdown situation. |
| " This is one of the few drills that effectively teaches players the correct technique of the clean-out. The players stand on their one knee so that they can effectively learn the correct body height at the contact point." - Jan Overhauler |
| "The Clean-out Drill" |
| Video Clips |
| Tel: +27732195445 Email |
| This is one of the important techniques players must learn, because doing the clean-out effectively a team get good ball from rucks. Please coaches let all your players do this drill and not only your forwards. |
| Setting Out |
| Stage 1 |
| Stage 1 |
| Basic Rugby Skills |
| Week 35 |