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TRY OF THE WEEK
MOVE OF THE WEEK
NEW TENDENCIES
RUGBY SKILLS
RUGBY DRILLS
RUGBY MOVES
BASIC RUGBY SKILLS
SPECIAL PLAY
MODERN DEFENSES
FITNESS & WARM-UP

This skills example was taken out of Jan Oberholzer's top selling CD-Rom -
"BASIC RUGBY SKILLS FOR YOUNG PLAYERS"

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WEEK 6: How a player catches a ball in the air,
with little pressure on him.
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Technique Animation Video
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