| A contact skills drill, called "The Clean-out Drill". A great drill in which players can practice their clean-out skills at rucks. |
| " This is an excellent drill in which players can practice their low body positions at the clean-out. That is the main reason why they star from their one knee to get low body position. "- Jan Oberholzer |
| We look at the "Clean-out Drill" |
| They take out the players opposite them. |
| On the coach's signal they move forward |
| The platers who do the clean-out stand on their one knee. |
| On the coach's signal they move forward |
| The platers who do the clean-out stand behind each other on their one knee. |
Objective:
The object is to teach players how to execute
effective clean-outs
The object is to teach players how to execute
effective clean-outs
Key coaching points:
• The players, who practice the clean-out,stand on their one
knee so that they can execute the clean-out with a low body
position on the opponents belt height.
• The players, who practice the clean-out,stand on their one
knee so that they can execute the clean-out with a low body
position on the opponents belt height.
| Exercise / Drill explanation: Phase1: The players stand opposite each other, with the players who are doing the clean-out, on their one knee. On the signal of the coach the players move forward and take out the players opposite them. Phase 2: The players who are doing the clean-out stand on their one knee behind each other. On the signal of the coach the players move forward with the front player taking out the center player and the other two players taking out the players on both sides. |
| The setting out and execution of the Drill |
| Stage 2 |
| The front player takes out the center player and the other players the rest. |
| The setting out of the drill |
| Stage 1 |
| Video Clip of the drill |
| Video Clip of the drill |
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