| This week we look at a contact skills drill, called "The Clean-out Drill". A great drill in which players can practice their clean-out skills. |
| " This is an excellent drill in which players can practice their clean-outs. "- Jan Oberholzer |
| We look at the "Clean-out Drill" |
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| They take out the players opposite them. |
| On the coach's signal they move forward |
| The platers who do the clean-out stand on their one knee. |
| On the coach's signal they move forward |
| The platers who do the clean-out stand behind each other on their one knee. |
| Running & Passing lines of Drill |
| Exercise / Drill explanation: Phase1: The players stand opposite each other, with the players who are doing the clean-out, on their one knee. On the signal of the coach the players move forward and take out the players opposite them. Phase 2: The players who are doing the clean-out stand on their one knee behind each other. On the signal of the coach the players move forward with the front player taking out the center player and the other two players taking out the players on both sides. |
| Execution of the Drill |

| Phase 1 |




| Phase 2 |




| The front player takes out the center player and the other players the rest. |

| Week 44 |
| Rugby Coaching Drills |






| This basic skill was taken from Jan Oberholzer's modern rugby coaching CD-Rom - " 80 of the best Rugby coaching Drills" |
