| A contact skills drill, called the "Get up and clean-out drill". This is a drill in which players can exercise their reaction time to the clean-out. |
| " With the new interpretations on the tackle ball the attacking team needs cleaners to secure the ball and this drill teach them to get up and do the clean-out i.e. the reaction time to the clean-out" - Jan Oberholzer |
| We look at the "Get up and clean-out drill". |
| The setting out of the drill |
Objective:
To teach players how to do the clean-out
effectively.
To teach players how to do the clean-out
effectively.
Key coaching point
- Coaches must see to it that the players who do the clean-
out come in with a low body position and use both arms
in the clean-out
Equipment:
1) 1 Ball per drill.
1) 1 Ball per drill.
| The setting out and execution of the drill. |
Exercise / Drill explanation:
1. All the players lie down, 1meter apart, with the player in the
center with the ball.
2. The player with the ball first touches the clean-out player on
his right with the ball to trigger the play and then he puts the ball
down on his left hand side.
3. The player on the left gets up and tries to get his hands on the
ball, while the player on the right tries to clean him of the ball.
1. All the players lie down, 1meter apart, with the player in the
center with the ball.
2. The player with the ball first touches the clean-out player on
his right with the ball to trigger the play and then he puts the ball
down on his left hand side.
3. The player on the left gets up and tries to get his hands on the
ball, while the player on the right tries to clean him of the ball.
| Video Clips of the drill |
| Our New Generation Rugby Coaching drills |
| Leaders in Modern Rugby Coaching Innovation |
| This video was made on the site of the Joberrugby Maclear Rugby Academy on a rainy September day. The Academy opens on the 1st February, 2010. |
| Remember this is the first time the players in the video are doing this drill and their technique are not 100%. |
| He puts the ball down on his left hand side, while the two players on his sides get up to play |
| The player on the left tries to get his hands on the ball, while the player on the right cleans him of the ball |
| He touches the player on his right with the ball to trigger the play. |