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    This Week

    Week 42:  Line-outs -  We show coaches
    how to effectively sacked the opposition
    jumper to stop the line-out maul. We look
    at two examples in the South Africa/New
    Zealand test in Durban on 23-06-07.  

    Read more....
RUGBY SKILLS
RUGBY DRILLS
RUGBY MOVES
MODERN DEFENSES
FITNESS & WARM-UP
RIDICULOUSLY RUGBY

    Week 1:  Line-outs - The Victor Matfield line-out
    variation. Three line-out variations that gives you an
    easy line-out ball.
                        
    Read more.......

    Week 2: Scrums - The Kitch Christie Blind-side
    Moves - This two blindside scrum moves were
    invented by Kitch Christie, the 1995 Wold-cup winning
    coach.
    Read more......

    Week 3: Line-outs - Drive round the front of the line-
    out - The forgotten art of driving round the front of the
    line-out still works, but with a variation.
                        
    Read more......

    Week 4:  Scrums - We take a look at the positional
    play of the front-row in the scrums  
                           

    Read more......

    Week 5:   Scrums - This week we take a look at
    positional play of the locks in the
    scrums.                                                                              
                                                   
    Read more....

    Week 6:   Line-outs - This week we take a look at all
    the variations in the five man line-
    out.                                                                                     
                                      
    Read more....

    Week 7:  Kick-offs - This week we take a look at two
    different methods to position players to take the kick-
    offs                                                                                     
                                                        
    Read more....

    WEEK 8:  Kick-offs - This week we take a look at the
    third method to position players to receive the kick-offs,
    which we call "optimum method                                         
                                                                                   
    Read more.....

    WEEK 9:  Scrums -This week Jan Oberholzer gives
    great advice for scrumming against the scrum-
    machine                                                                              
                                                 
    Read more....

    WEEK 10:   Goal Kicking - This week we look at some
    pointers for the coach (not the kicking coach) on how to
    effectively manage his goal kickers.  

    Read more....

    WEEK 11:   Line-outs - The contesting of the
    oppositions line-out ball. This week we look at some
    of the methods used by South Africa to steal the
    oppositions ball.   

    Read more....

    WEEK 12:    Line-outs -  This week we look at the
    illegal methods Australia used to stop South Africa from
    stealing their line-out ball in the Pert test on 20/08/05

    Read more....

    WEEK 13:    Scrums - This week we look at the all
    important right shoulder in the scrums in the modern
    game

    Read more....

    WEEK 14:     Line-outs - This week we look at the two
    very important four man line-out variation.

                               
    Read more....

    Week 15:  Line-outs - This week we look at a six man
    line-out variation which we call Six Man Variation 1

                                                

    Week 16:  Line-outs - This week we look at a six man
    line-out variation which we call Six Man Variation 2

                                                         

    Week 17:  Line-outs - This week we look at a six man
    line-out variation which we call Six Man Variation 3

                                                        

    Week 18: Scrums - This week we look at the correct
    foot position of the hooker in the scrum.

                                           

    Week 19:  Line-outs - This week we look how to
    effectively contest a five man line-out


    Read more....

    Week 20:  Scrums - Front-row hit - This week we
    look at the very important individual front-row hit against
    the scrum-machine

    Read more....

    Week 21:  Scrums - We look at the sequence of
    binding in the front-row after a question from a coach.


    Week 22:   Line-outs - We look at a great five man
    line-out variation. This is a great line-out to drive from.


    Week 23:  Line-outs Variations- We look at a easy,
    but very effective Three man line-out variation. This
    is a great line-out variation to get a quick ball to attack
    the first channel.

    Read more....

    Week 24:   Line-outs Variations - We look at the an
    excellent four man line-out variation. This is a line-
    out variation that is very difficult to contest.


    Week 25: Modern Scrums -  We analyze a scrum,
    between Munster and Biarritz to see what techniques
    they use to get a great right shouler

    Read more....

    Week 26:   Scrums - We look at the new scrum
    technique of the All Black's frontrow in which they hit
    from the top, perhaps illegally so. This was in the Tri-
    nations match between New Zealand and Australia.

    Read more....

    Week 27:    Line-outs - We look at an easy, but very
    effective five man line-out variation by Australia in
    the test against South Africa on 14-07-06


    Week 28:  Modern scrums -  Many coaches asked us
    to show them again the All Black hit in the scrums,
    which we call "the hit from the top".

    Read more....

    Week 29:   Scrums -   This week we show junior
    coaches or coaches who never played in the front-
    row, the sequence of the front-row bind.


    Week 30:   Line-outs - This week we show coaches a
    great full line-out variation by the Springbok team

    Read more....

    Week 31:   Line-outs - This week we show coaches
    an excellent five man line-out variation, which is a
    great line-out variation to do moves from.

UNIT PLAY IN RUGBY

    Week 32:  Line-outs -  This week we look at an
    excellent line-out variation by Wellington that is ideally
    suited for driving round the back of the line-out.  

    Week 34:   Line-outs -  This week we look at an
    excellent line-out variation from which the forwards
    can try and score with a rolling maul.  


    Week 35:   Line-outs -   We look at a great
    "Three Man Line-out" variation. This is  
    another great line-out variation to get a quick
    ball to drive round the front of the line-out.

    Week 36:   Line-outs -  We look at a new variation of
    an old move in which the Sharks drive round the
    back of the line-out in the Super 14 match against
    the Reds.

    Week 37:  Line-outs -  We look at a line-out move. "The
    Hooker Driving Round the Back", that did not work,
    because the ball was thrown at the wrong position.

    Week 38:   Scrums -  We look at two monster
    scrums of the Bulls against the experienced pack of
    the Crusaders and it just show how strong
    scrummaging can bring confidence into the general play
    of the team.

    Week 39:  Line-outs -  We look at a great four man
    line-out variation Victor Matfield uses more than
    any other variation and that is why we called it
    the "Matfield variation".  We show coaches three
    examples of this variation.

    Week 40:  Scrums -  We give coaches some
    pointers on effective frontrow play in the scrum,
    by using the Springbok frontrow as an example.

    Week 41:   Kick-offs -  We show coaches how the
    top teams are receiving the kick-off in modern
    rugby. As an example we uses the Australian pack of
    forwards in their test against Fiji.