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| HOME PAGE |
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| Coaching Information : Special Play |
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| ABOUT THE COACH |
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| TRY OF THE WEEK |
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| MOVE OF THE WEEK |
Week 13 |
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| NEW TENDENCIES |
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| Scrums - This week we look at the all important right shoulder in the scrums in the modern era. |
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| RUGBY SKILLS |
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| RUGBY DRILLS |
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| RUGBY MOVES |
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| SPECIAL PLAY |
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| MODERN DEFENSES |
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| FITNESS & WARM-UP |
" If you don't get a right shoulder, you can't do your scrum moves. We studied the French scrums to find out why they get such great right shoulders and we find out that their tight heads scrum in at about 10 degrees, just enough to break the momentum of the scrum. It not enough for the referees to penalise them, but enough to get a good right scrum." - Jan Oberholzer |
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| RIDICULOUSLY RUGBY |
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| CONTACT US |
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| Lets look at a picture of the inscrum |
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| NOTE: It will take about 30sec. for video file to load. |
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| Video Clip of Line-out |
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| Another Video Clip of Line-out |
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| Live Match Video Clip of Line-out |
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| Tel: +27732195445 Contact Email |
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| Daniel Carter |
This drill example was taken from Jan Oberholzer's top selling CD-Rom - "80 OF THE BEST COACHING DRILLS" More.... |
