| Line-outs - This week we look at an excellent line-out variation from which the forwards can try and score with a rolling maul. |
| " This is great line-out variation from which forwards can get the rolling maul going and score. For forwards their is no bigger satisfaction than to score with a rolling maul and it can really lift the whole team." - Jan Oberholzer |
| Lets look at the line-out variation |
| Animation of the line-out |
| Video Clip of the line-out |
from?: 1. The ball is thrown in the middle and that results in a balanced maul 2. The jumper will mostly jump an uncontested jump in the middle. 3. There is only six men in the line-out to defend the ruck with the seventh forward outside the line-out. |
| Fitness & Warm-up |
| Week 33 |
| Tel: +27732195445 Email |
